Can Vanilla Essential Oil Cure Stress And Anxiety?

Importance of Vanilla Essential Oil in Stress and Anxiety

Stress and anxiety are two common terms that we regularly hear these days. The reasons behind stress and anxiety may vary but from children to officegoers, and professionals to unemployed, everyone has these two words in their lives.  While medication is often the go-to solution for anxiety and stress, more people are turning towards natural remedies for relief. Vanilla essential oil is one such natural remedy that has gained popularity in recent times.

Read to know everything about vanilla essential oil and how it can do wonders with your stress and anxiety issues.

 

What is Vanilla Essential Oil?

Vanilla essential oil is extracted from the vanilla bean through the process of solvent extraction. It is also known for its calming and relaxing characteristics which make it a perfect choice for aromatherapy.

 

Benefits of Vanilla Essential Oil for Anxiety and Stress

1.     Calming Effects: Vanilla essential oil has a calming effect on the mind and body. Its sweet and warm aroma helps to reduce stress and anxiety levels, promoting relaxation and improving sleep quality.
2.     Antidepressant Properties: Vanilla essential oil is known to have antidepressant properties. It can control symptoms of depression, improve emotional well-being, and alleviate the mood.
3.     Anti-inflammatory: Stress and anxiety cause many health problems which include inflammation as well. Controlling mental problems is essential to keep the body safe from inflammation. The usage of Vanilla essential oil can help in reducing inflammation and promote healing because of its anti-inflammatory property.
4.     Sedative Properties: Vanilla essential oil has sedative properties, which can help to calm the nervous system and promote relaxation. It works superbly for those who have sleeping problems.
5.     Muscle Relaxant: Vanilla essential oil has muscle relaxant properties, making it an effective remedy for muscle tension caused by stress and anxiety.

 

How to Use Vanilla Essential Oil for Anxiety and Stress

1.     Aromatherapy: Add a few drops of vanilla essential oil to a diffuser or oil burner and inhale the scent. This will help to calm the mind and promote relaxation.
2.     Massage: Mix a few drops of vanilla essential oil with a carrier oil such as coconut oil and massage onto the skin. This will help to relax the muscles and promote relaxation.
3.     Bath: Add a few drops of vanilla essential oil to your bathwater and soak in it for 15-20 minutes. This will help to calm the mind and promote relaxation.
4.     Inhalation: Add a few drops of vanilla essential oil to a tissue or cotton ball and inhale the scent. This is a quick and easy way to calm the mind and promote relaxation.

 

Precautions

As with any essential oil, vanilla essential oil should be used with caution. Make sure to keep it away from children and not be indigested. For those who have sensitive skin should use it in diluted form. And, pregnant women or those with any medical history or condition should approach their professionals before using vanilla essential oil.

 

Conclusion

Hence proved that Vanilla essential oil is a natural remedy for anxiety and stress. If you have not tried it yet, you can buy it for massage, bath, to encourage mood, or use in aromatherapy. With its calming and soothing properties, the vanilla essential oil is a great addition to any natural wellness routine.