Entertainment
49 Year Old Jennifer Lopez Flaunts Her Athletic Body After Work Out
Jennifer Lopez Flaunts Her Athletic Body
The ageless entertainer showed off toned abs in a crop top and leggings that hugged her signature curves.
(adsbygoogle = window.adsbygoogle || []).push({});
Jennifer Lopez recently spilled some of her health secrets to magazines – and she has a pretty amazing regiment. According to J Lo, she stays young and beautiful by having a strict diet and exercise routine.
But before any other diet or health rules she lives by, Jennifer Lopez‘s number one rule has always been to keep well hydrated.
“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” she told Hello!.
“Drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine,” she told Hello!.
(adsbygoogle = window.adsbygoogle || []).push({});
And as far as diet, Jennifer Lopez does not drink alcohol or any caffeinated drink. She also does not eat any sugar, or foods containing sugar. The Latina bombshell only eats 3 small meals a day.
And J Lo exercises 5 days a week, for a minimum of 1 hour each day.
Sounds like a lot of work – but here are the results:
-
Entertainment5 days agoSaweetie Reacts To Chris Brown Saying He Smashed Her In New Quavo Diss Track
-
Entertainment5 days agoChris Brown Claims He Slept With Saweetie In New Quavo Diss Track ‘Weakest Link’
-
Viral News4 days agoWoman Set Her Lash-Tech’s Vehicle On Fire For Not Being Able To Be Serviced – Video
-
Entertainment5 days agoBlack Man, Shaboozey Reaches #1 On Country Music Charts With Hit Single “A Bar Song”
-
Entertainment5 days agoNicki Minaj Shows Support For Chris Brown Amid Quavo Beef
You must be logged in to post a comment logged in Login